We're always looking for cute new workout clothes, but that's the case now more than ever. We want styles we can both sweat and lounge in, so it's no surprise we're turning to Bandier. The fitness boutique has everything from matching sets to cute shorts and cool t-shirts. Is it any wonder we want it all? In honor of a brand new month, these 10 styles have us crushing hard.

Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD, it's still widely misunderstood. Unlike anxiety or depression, which are often talked about and ...

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay — to appeal to all types of viewers. ASMR artists are always taking ...

Attention all runners: dropping down and doing 20 in addition to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy."Cross training is important for strengthening your muscles and connective tissues for injury prevention and rehabilitation," Steve Stonehouse, an NASM-certified personal trainer, USA Track and Field Running Coach, and the director of ...

We are coming up on summer and looking forward to warmer temps, vibrant greenery, and more time outside. Take a look at what our fitness editors are coveting this month to stay on track with their health and fitness goals and help usher in a new season.

Trying to stay motivated, or just looking for new ways to sweat from home? We've got you covered with a whole new week of Instagram Live workouts, streaming right from @POPSUGARFitness! This week is extra special, featuring a fun and intense Mother's Day workout from Denise and Katie Austin that you can do with your mom, sisters, or daughters — even if you can't be together in person. Check out ...

Have you heard of lupus, but aren't really sure what it is or if you need to worry about it? About five million people worldwide are diagnosed with lupus every year, and the symptoms may be hard to pinpoint if you don't know what you're looking for.

If you've read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it's possible to contract the virus and never see a spike in your temperature.

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises like side lunge and planks that will keep this workout feeling fresh. No equipment is needed — just press play, and get ready to sweat!

Brooke Raboutou is one of many Olympic-qualifying athletes getting creative about their workouts during social distancing. In August 2019, Raboutou became the first American athlete to qualify for sport climbing, which was slated to make its debut at the Tokyo 2020 Olympics. Raboutou, a 19-year-old from Boulder, CO, belongs to a family of champion climbers and was immersed in the world of grip ...

If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

We're big fans of sustainable fashion and eco-friendly products, and we're constantly trying to find ways to reduce our use of plastic and lower our carbon footprint. We've tried leggings that are made from recycled water bottles (and they also happen to be extremely comfy) and now we've found eco-friendly running shoes from Allbirds.

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it's important to make sure your gear is ready to put in the work as well. Rubbing, chafing, and sweat shouldn't deter your workout one bit.

I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. I find a lot of inspiration and information from watching YouTube videos on IF. Recently, I'd been seeing a lot about the Warrior Diet. It's a stricter form of intermittent fasting, during which you have a much shorter eating ...

When the only items on your agenda are foam-rolling, reading, and total relaxation, dressing comfortably is a given.Sure, your pajamas or your go-to black leggings will definitely cut it for all of those activities, but so will these eight extremely cute and ultracomfortable matching sweatsuit sets.

A post shared by Simone Manuel (@swimone) on May 4, 2020 at 10:48am PDTFeeling anxious, stressed, and helpless as we navigate the coronavirus pandemic is completely normal, and you are not alone. If you are currently experiencing any of these emotions, there a ton of resources at your disposal to help you manage your feelings, from teletherapy to expert tips on how to manage coronavirus-related ...

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. ...

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States — until now. According to a report from Variety, The Last ...

You don't have to be logging dozens of miles each day or signing up for every single streaming class you find online in order to get in a solid workout. Although there are endless benefits to running, and at-home fitness classes can be a great way to up your social distancing fitness game, they're not the only way to ensure you get in a heart-pounding workout.

On Friday May 1, US District Judge Gary Klausner ruled against the US Women's National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination, stating that they had been paid less money than their ...