Every hour I get a little buzz on my fitness watch: time to move. Most of the time I take it as a little reminder to take a snack break or begin my daily internal dialogue of "when was the last time you drank water?" But admittedly, there are times when I hit "dismiss" and continue working and staring at my screen.

We're always looking for cute new workout clothes, but that's the case now more than ever. We want styles we can both sweat and lounge in, so it's no surprise we're turning to Bandier. The fitness boutique has everything from matching sets to cute shorts and cool t-shirts. Is it any wonder we want it all? In honor of a brand new month, these 10 styles have us crushing hard.

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay — to appeal to all types of viewers. ASMR artists are always taking ...

You've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram, seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than ...

A post shared by Simone Manuel (@swimone) on May 4, 2020 at 10:48am PDTFeeling anxious, stressed, and helpless as we navigate the coronavirus pandemic is completely normal, and you are not alone. If you are currently experiencing any of these emotions, there a ton of resources at your disposal to help you manage your feelings, from teletherapy to expert tips on how to manage coronavirus-related ...

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. ...

Trying to stay motivated, or just looking for new ways to sweat from home? We've got you covered with a whole new week of Instagram Live workouts, streaming right from @POPSUGARFitness! This week is extra special, featuring a fun and intense Mother's Day workout from Denise and Katie Austin that you can do with your mom, sisters, or daughters — even if you can't be together in person. Check out ...

When the only items on your agenda are foam-rolling, reading, and total relaxation, dressing comfortably is a given.Sure, your pajamas or your go-to black leggings will definitely cut it for all of those activities, but so will these eight extremely cute and ultracomfortable matching sweatsuit sets.

If you've read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it's possible to contract the virus and never see a spike in your temperature.

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises like side lunge and planks that will keep this workout feeling fresh. No equipment is needed — just press play, and get ready to sweat!

You don't have to be logging dozens of miles each day or signing up for every single streaming class you find online in order to get in a solid workout. Although there are endless benefits to running, and at-home fitness classes can be a great way to up your social distancing fitness game, they're not the only way to ensure you get in a heart-pounding workout.

We're big fans of sustainable fashion and eco-friendly products, and we're constantly trying to find ways to reduce our use of plastic and lower our carbon footprint. We've tried leggings that are made from recycled water bottles (and they also happen to be extremely comfy) and now we've found eco-friendly running shoes from Allbirds.

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States — until now. According to a report from Variety, The Last ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a bench or a sturdy chair, you can always do them on the ground.

If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun. If you're watching this just know you're beautiful!♬ Tempo (feat. Missy Elliott) - LizzoLizzo's workout routine? "I've been waiting for this one. Turn it up!" After watching countless Lizzo performances on YouTube, I wondered how she builds up stamina to power through her energetic sets and demanding ...

Attention all runners: dropping down and doing 20 in addition to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy."Cross training is important for strengthening your muscles and connective tissues for injury prevention and rehabilitation," Steve Stonehouse, an NASM-certified personal trainer, USA Track and Field Running Coach, and the director of ...

As you spend more time outside in the warm summer months or away on vacation for a few days, it's important to protect your skin from potential skin cancer and damage. And while slathering on the SPF and wearing protective clothing are great preventative measures, it's also important to keep an eye on your skin year-round — especially your moles.

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it's important to make sure your gear is ready to put in the work as well. Rubbing, chafing, and sweat shouldn't deter your workout one bit.

Healthcare workers on the front lines of the novel coronavirus pandemic are sacrificing a lot to help take care of us all (as are other essential workers), and Nike wants to lend its own helping hand by providing comfortable and supportive shoes to medical professionals around the world working long shifts during this trying time. The company, in partnership with nonprofit Good360 and local ...